Exercises to strengthen your Pelvic Floor
Try exercises to strengthen your Pelvic Floor A recent survey of 3,000 women in doctor’s waiting rooms found that almost half had experienced incontinence in the past month. 80% of teenage girls wet themselves while trampolining! It doesn’t have to be that way, exercise your Pelvic Floor. Your pelvic floor is a sheet of muscle that is like a hammock between your legs. This hammock supports the contents of your abdomen…
