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Love yourself, love your health

Take Charge in 2015

In the run up to Christmas many of us put off dealing with niggling health issues or concerns – we don’t want bad news just before the holidays or we simply don’t have time to start anything that may take a while to resolve. So January becomes the time when we can finally do something. Many of us make New Year’s resolutions to “lose weight” and “get fit” but perhaps…

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