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Bodyworks WORKS

Limping down the aisle – quick rehab for a hamstring

Most people don’t want to take a lot of time off from their life when they get an injury. Rest is probably the most loathed treatment option, certainly here on the Costa del Sol where many of my patients are involved in sport! While patients generally want to get better as quickly as possible most people don’t have quite such a tight deadline. Carlos injured his hamstring playing football and…

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Bodyworks WORKS

Driven to the brink by neck pain

Many of the people I see here on the Costa del Sol aren’t full time residents. Some aren’t even part time! Often I have to cram as much treatment in as possible in the limited time window that people are here. Travel can cause all kind of old injuries or new problems to flare up. And travel by plane, train or automobile is made 100 times worse when you have…

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Bodyworks WORKS

How not to bring yourself to your knees

Another wonderful testimonial! Doubly complimentary as it comes from my esteemed colleague Peter Ormrod, our audiologist. This is a wonderful example of how combining therapies can make a HUGE difference. By using MRT to treat the pain and arthritic changes, orthotics and gait analysis to stop the pain coming back and exercises to strengthen the surrounding muscles and get full movement back Peter had a tremendous result very quickly. I…

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Bodyworks WORKS

Those “things in your shoes” aka orthotics

Most of my patients, at some time or another, probably end up in my gait analysis room. I find taking a video of someone and showing it to them really helps them understand what I’m on about! BUT as soon as I mention the idea of orthotics aka “putting something in their shoes” many people run for hills. So it’s always lovely to hear from people who took the leap…

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