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Ankle Sprains and their long term consequences

Ankles – just a sprain?

So many of us have “sprained” an ankle. That general term for “I fell and hurt my ankle and it’s still sore”. In medical terms a sprain is when there is a “stretching or tearing of ligaments” so it’s a useful catch all term for joint injuries that need a bit of rest and Ice but not much more. But a recent study suggests that there might be longer term…

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Top tips for getting shoes to fit

3 Top Tips for Getting your shoes to fit

I’ve spoken before about how to get the right fit for children’s school shoes (where you can download my handy guide!) but what about us adults? Aren’t our feet important too? While I’m an avid believer in orthotics and the impact they have, it helps to put them in a well-fitting pair of shoes! Do your shoes fit? The average shoe size is up about two sizes since the 1970’s,…

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Mi Marbella with Nicole King

Migraines on Marbella Now

During the summer I was fortunate enough to be interviewed by the gorgeous Nicole King for Marbella Now on RTV Marbella. My section starts at 5.18 and lasts for about 10 minutes. I love the song they have used – “I’m feeeeeeeling good!”. We’re mainly talking about my new Headache Clinic as Nicole’s son suffers from migraines and came to see me. A lovely chat and a great video tour…

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