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10 ways you can avoid a migraine

10 ways you can avoid a migraine

If you suffer with migraines it can feel like they control your life. But here are 10 ways that you can start to take back control or even avoid a migraine altogether! Keep a diary – know what situations and foods are your migraine triggers. For most migrainers regularity is key – get to know the daily routine that works best for you. Early Warning Signs – quick action can…

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Bodyworks Mobiliser Testimonial - Chris Kirkland, footballer

Chris Kirkland and his Mobiliser

It’s not just riders and golfers who use the Mobiliser to prevent injury and recovery time and stay fit, there’s even the occasional footballer who has the right idea!   Former Liverpool and England Goalkeeper Chris Kirkland was ready to call time on his career despite being just 30. Back pain and spasms were preventing him training and playing to his maximum ability. Yet until recently he has been a…

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Diabetic Foot care - preventing complications

Diabetes and Feet

Diabetes is a complex condition with far reaching side effects whether Type 1 or Type 2. Nutrition and medication will always be key factors but there are other things to think about. In the UK there are 135 foot amputations EVERY WEEK related to diabetes, that’s over 20 every day! But 4 out of 5 of these could be prevented with good foot care. Here’s how to be that 1 exception!…

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