Estelle Mitchell's Bodyworks Physiotherapy Clinic

Classes at Bodyworks

Bodyworks Yoga and Pilates Studio

All classes take place in our purpose built yoga and pilates studio with sprung wood floors and floor length mirrors.

All our teachers work independantly so please feel free to contact them directly for more information.

Private group or individual classes can also be arranged by request.

Pilates

Monday 10.00
Wednesday 17.00
Thursday 10.00

Pedro Montoya - 619 846 956

Pedro is a qualified Studio and Matwork teacher. He trained at the Pilates Foundation UK and the Pilates Institute in London. Pedro first came into contact with pilates 15 years ago during his training as a dancer. After his training in London Pedro co-founded Pilates Studio 74 and taught at the Sports Injury Clinic Physioactive, Merrill Lynch, Virgin, Holmes Place, Fitness First and at the Pilates Institute. Here in Spain, Pedro has his own studio at Magna Marbella and has been working with Estelle for over 5 years.

http://www.artedepilates.com/

Yoga

Tuesday 11.00
Friday 11.00

Charli - 697 401 402

charlivoll@aol.com
A gentle "Yin" style practice, an opportunity to "Breathe and Stretch", especially suitable for those Over 50. www.yogaover50withcharli.com

What do I need?

Wear loose, comfortable clothing that you can move freely in and bring a towel or blanket.
There is chilled, filtered water available in reception.
We have yoga and pilates mats here but feel free to bring your own if you prefer.
Yoga and pilates classes are done in bare feet.
Please make sure that you let your teacher know about any injuries or issues they should be aware of before the class.

Prices

Yoga Class - 14€
Pilates Class - 15€

There may be some discount for block bookings

Shantala Baby Massage

Shantala massage, which has been passed down for centuries from mother to daughter, is an easy to learn routine for each parent, without prior knowledge of massage. Pregnant women can join the course and learn the technique so that they can apply the massage from the day the baby is born.

As well as learning the Shantala massage technique and massage to relieve colic, gas and constipation, you will receive information and advice to support the baby´s development, learn baby reflexology and to understand your baby´s body language, as well as the use of specific essential oils.

The class is suitable for pregnant women or for those with babies from birth until they start to crawl.

Each course consists of 4 classes once a week. Each lasting 1 1/2 hours.

What do I need?

  • Ensure that the baby has not eaten recently before the massage.
  • Provide easy and comfortable clothing for yourself
  • If you are bringing your baby you will need to bring another adult who is close to the baby so that you can continue to practise even if the baby needs you to stop.
  • Bring 2 towels for the massage, diapers, a dummy and/or toy that does not make any noise.
  • Be prepared to feed the baby if needed

Prices

130€ for the 4 week course including supporting literature.

Please register on time as places are limited. All places are by booking only.

For more information please visit www.ShantalaCare.com or email info@shantalacare.com or call 639 205 518 to speak to Gwen.