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Dear Bob,
Welcome to the latest edition of my newsletter and may I take this opportunity (slightly belatedly) in
wishing you all a very good and HEALTHY New Year.
We are all aware that the New Year brings new resolutions be it to eat healthily and / or to exercise
more and it is along these lines that I want to base this month´s newsletter.
I know that many a good resolution will now have passed into the mists of time so hopefully this
will "jog" you back into action!
So, what do I have for you?
Read about some of our exercise classes below and also, read about this wonderful "organic as it can be"
food supplement / meal replacement that we have discovered. If you want to cut down on the calories,
boost your energy and clear the "brain-fog" while
giving your body all it needs by way of protein,
vitamins and minerals, this is for you.
SADLY HOWEVER, I ALSO HAVE SOME NEWS THAT
SLIGHTLY TRAUMATISED BOB AND MYSELF,
WE WERE ROBBED!
Read more about this on the right and if technology
works, you will be linked to some photographs and
articles.
On a brighter note we are all well, the clinic is going
from strength to strength and we are up for the
challenges that 2005 will bring (no more robberies
though please!).
Have a look at the various links and some of them
will give you a sneak preview of our soon to be
launched new website!
Until the next time.
| PILATES |
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Pilates Joseph Pilates, the founder of
Pilates said;
"You´ll feel better in 10 sessions, look better in 20
sessions and have a completely new body in 30
sessions."
If you are tired of the "pumping iron" atmosphere of
conventional gyms and aerobic dancing studios and
are basically looking for something that is effective
and works ..............
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| T´AI CHI |
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Tai Chi is sometimes described as "meditation
in
motion" or "Chinese yoga."
Originally developed in China as a form of self-
defence, this graceful form of exercise has existed
for about 2,000 years.
It is becoming increasingly popular around the world
both as a basic exercise program and as a
complement to other health care methods.
It really is worth having a look at these classes -
after all, over 10 million Chinese can´t all be wrong!
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| SALSA DANCING |
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Salsa dancing is taking off in the UK in a big
way and is it a wonder?
Get your aerobic exercise, shake those hips and have
great fun.
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| YOGA |
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Yoga needs no introduction being known the world over.
For those in Marbella, our yoga teachers may not need introducing either as we have Sarah Berreta and Wendy Wardell.
Wendy has been practising yoga here in Marbella for the past 18 years, the last four of them as a professionally qualified teacher. She is also a member of the Yoga Alliance and the discipline that she teaches is Hatha Yoga which is adapted to the individual pupil's needs.
Sarah teaches on a Monday and Wednesday afternoon at 6.00pm with Wendy again on a Monday and Wednesday but at 10.00am
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| LIVING FUEL, NUTRITION / DIET |
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Living Fuel Inc
is a world class nutrition solutions
company that sets the standards in all natural,
"organic-as-it-can-be" products.
If you are an olympic athlete, if you are a mum or a
mum to be, if you are a diabetic, if you are
overweight, if you feel tired or listless or if you just
feel that your diet is not all it should be, you owe it
to yourself to read further.
Remember, should you wish to try out any of these
products, order through me to save on any customs
problems!
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Estelle Talks About The Robbery |
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Hopefully this doesn´t take away from the messages
given out in the other parts of this newsletter but
there will be lots of you that may not as yet be
aware of our robbery.
In essence, it all happened the Sunday before
Christmas. Bob and I had been in the clinic on the
Sunday tidying up, getting the decorations finalised
and generally, getting the place pristine for the
Christmas week. We left on the Sunday evening
around 5.30 pm and as usual, locked up and set the
alarm.
On the Monday morning everything looked normal
from the front of the building, we came in as usual,
unlocked the door and ..................
find out more about the robbery ........
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