Life, Mental and Business Coaching

What is a Life and Mental Coach?

a person employed to help people attain their goals in life.”

A life and mental coach, like a sports coach, is there to help you attain your goals in the most effective way, to cheer you on and also to tell you when you’re off track. To help you make a plan to achieve your ambition and find a path through the chaos that is real life. To help you figure out your next steps.

Who needs a Life and Mental Coach?

If you see a gap between your current life and where you want to be.

That gap might be in your personal life, your professional life or, especially for entrepreneurs and business leaders, it might be a combination of the two.

A life and mental coach adds insight, objective perspective and enthusiastic support to help you take your life, career or business to the next level. To help you live your biggest goals and dreams.

 Coaches have the ability to view things from afar — in what some call ‘helicopter vision’ — and to shed new light on difficult situations. Often they can act as a sounding board through tough decisions, help sharpen skills, and motivate.  

– CFO Magazine

Shouldn’t I be able to reach my goals on my own?

Yes, but it’s harder and slower and you might not know where to start.

A life and mental coach’s role is to help you get where you want to be more quickly and more efficiently.

They hold you accountable so you follow through, give a fresh perspective to find a route around current blocks or obstacles, cheer you on when you are doing well and keep you going when it’s tough.

What’s the difference between a life and mental coach and a therapist?

A life and mental coach focuses on helping you achieve your goals and supporting you in the creation of proactive steps to live the life you want rather than working through past issues, trauma or addiction

If, in the process of your coaching sessions these are identified we will refer you to an appropriately qualified professional to help you resolve them.

Life and Business Coaching at Bodyworks MarbellaWhy hire a life and mental coach?

You might hire a life and mental coach to help you:

  • find meaning in your life again
  • figure out who are you at this moment in your life
  • find what you really want and how to achieve it
  • become stronger mentally
  • deal with change in your life
  • if you feel lost at this moment in time
  • find your next step in life
  • with relationship issues
  • find happiness (again)
  • if you are  in need of someone to really listen to you
  • identify the source and manage a mental stimulus resulting in a physical pain
  • deal with recovery from surgery
  • find life-answers
  • find new ways of looking at life

Why work with a business coach?

If you are leading a business you might find the support of a business coach will help you:

  • Find and implement creative ideas and solutions to old issues
  • Improve customer service and sales with better communication (internally and with clients)
  • Identify and be proud of your USP so your business stand out

How long must I commit to working with a life and mental coach?

The process starts with a 1 hour appointment where we get to know each other and lay out the foundations of your goals and the plan to achieve them.

Then we can decide on an appropriate time frame, this usually starts at 3 months but can continue as long as you want or require it.

Usually we see you in person once every 2 weeks with email and telephone support in between if you need it.

There’s no “one size fits all” answer – it depends on where you are going and how much you want to put in to get there. This is all about you, your goals and your next steps.

Book your session

Call us on 952 883 151 or email us [email protected]

Joris Plu - Life and Business Coach at BodyworksJoris Plu

Joris is a personal Life, Mental and Business Coach, author & speaker with more than 25 years experience.

His own international life, living in Belgium, The Netherlands, United Kingdom, Spain and the USA, means he fully understands the lifestyle and challenges many face when living abroad.

Joris’ corporate experience as VP of the American Club of Brussels (B), Executive of Belgacom, Sales and Marketing manager with an entertainment company in Amsterdam, GM at Real Estate 1 in Miami & Los Angeles and MD of  KBC Insurance mean he can understand the many challenges involved both within the corporate world as well as the entrepreneurial life.