This week we are talking to Julie Colan, founder and creator of Secret Whispersand pelvic floor crusader. 

As many of you know I’ve worked with local midwife Anne Halpenny of Irish Midwives for a very long time, supporting her antenatal classes by educating mums to be about the importance of their pelvic floors. 

So it was brilliant to get a chance to chat to Julie about the importance of the pelvic floor and her ongoing education program teaching women that leaking is NOT a “normal” thing and that you can do something about it. 

So in this episode we’re going to talk about those infamous Kegel exercises that you all do every day (ha!), what you should be doing and also what the pelvic floor exercises mean for chaps as well. 

Listen up ladies, you’ll thank us later! 

Your help

As always we need your help too! We need your questions, queries and wonderings so that we can make sure this is useful for you. We’ve already had some fabulous emails but we always want more!

So if you have a question you think we should be answering then please, send us a voice message on WhatsApp – 699703936, an email to [email protected], message us on our Facebook page or leave a comment below.