Psychotherapy is a complex discipline that explores the human mind and works at a deep level to understand who you’ve been, who you are and who you are about to become. This stimulates personal development, healing and awakening.
In the process of psychotherapy you will connect with yourself, through self-exploration, and with the people around you through analysis.
Psychotherapy will offer you greater understanding of how your personality has developed, taking into account your genetics, your education, social history and the influence of the others on your life, and then aims to repair deficits from your past and open your eyes to a new way of being and relating to the others.
This process will allow you room to listen to your inner voice and purify your mind of all limiting beliefs and self-punishing drives you have developed throughout life, in an absolutely liberating experience.
It will introduce you to your real self.
You might feel the need to embark on such a journey after significant loss or trauma, in times of crisis in your life or when your self-destructive actions have caused significant distress to yourself and others.
This decision could also be triggered by other known or unknown sources that can impact negatively on your day to day functioning, or just as a process of self-development.
Alternatively you may have reached a point of transition in your life, from adolescent to adult, single to couple, marriage to divorce, employed to jobless . . .
We can deal with a variety of life difficulties and help you discover who you want to be in life.
Psychotherapy can facilitate insight into your unconscious processes and offer you a safe forum to understand your present existence through the experience of your past and projection into your future.
By helping you connect with your feelings, understand what is causing them and explore your circumstances from a completely different perspective, we enable you to find appropriate solutions.
You will learn to adjust your thinking and behaviour towards yourself, others and the world, and develop more creative and functional ways of being.
We do not tell you what to do, only support you in learning to find answers within yourself and become aware of, and use, your inner resources, to transform your life the way you want.
My work creates a caring and accepting environment and shows respect for your past history, culture and unique life experience.
When you work with me, I will create for you a safe & confidential person to person space, away from evaluations and judgment to allow room for personal exploration.
This will allow you to look within, explore yourself, your feelings, thoughts and beliefs, and open your mind to the hidden aspects of your life experience that, for one reason or another, have been prevented from being acknowledged by your conscious mind.
This process will help you remove blockages, reach awareness and eventually awaken to a new being – enhancing your self-esteem, building your confidence, quietening your self-sabotaging voice and embracing a more positive outlook in life.
Working with me will give you a new understanding of the role of commitment, discipline and responsibility in life and will offer you a platform to maximize and fulfil your potential, whatever that might mean to you.
The core of my work is your relationship style, starting with the relationship you have with yourself, your significant ones and all of the others in your life.
My work is creative and unique, and will be fully tailored to your needs and circumstances.
Nicoleta is a psychotherapist, counsellor and coach with background in clinical psychology and a huge variety of clinical experience.
With training in a wide range of techniques (CBT, psychology, integrative psychotherapy, mindfulness, hypnotherapy and therapeutic counselling ) Nicoleta can create a unique, personalised treatment programme designed just for you to support you learn about yourself, find clarity in life, move through conflicts, heal inner wounds and create a life you love living.
Professional bodies registration: