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Vionic Coast Valeri in Navy – 36EUAdd to cart
Vionic Bella Flip Flops in Pink – 36EUAdd to cart
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Vionic Loika High Heel Wedge – 40EUAdd to cart
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Vionic Aruba Maris High Heel Wedge – 36EUAdd to cart
Vionic Samoa Sandal in Black – 36EUAdd to cart
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Vionic Kona Trainers – 36EUAdd to cart
April 28, 2014, 3:23 pm
Please advice on cost of MRI scan for Achilles tendon on one leg. Thank you
April 29, 2014, 5:38 pm
Hi Richard, as it explains in the article we don’t do MRI scanning here at the clinic. We can help you arrange it if that is what is required. Perhaps it would be best to give me a call at the clinic and then I can help make sure you get the right thing? Thanks, Estelle
May 27, 2014, 9:18 am
Good morning. I would like to know the cost of an initial basic consultation at the knee clinic.
Also, if possible, the cost of each MRI treatment. Thank you. Lynn.
June 28, 2014, 11:27 am
Thats a lovely workout for the feet……thanks a mil……love the idea of the ice bottle, as my feet tend to get very hot. Will try it and let you know how I find it 🙂
July 2, 2014, 9:47 am
Hi Maria, thanks for the comment! I love the ice bottle trick in the summer too, so relaxing after a long day on your feet. Keep those toes wiggling! Estelle
July 31, 2014, 10:37 pm
Im in Malaga for the next 4 days and would be very interested in doing the intolerance/allergy test if you could fit me in.
March 16, 2015, 11:38 pm
It’s so important for people to understand that inserts and orthotics are not the same thing. I get inserts to give extra padding when I run or ice skate, but I don’t have any major problems with my feet. My brother on the other hand has had orthotics since he was a young child. If he ever tried to work out with just inserts, his feet, ankles, and back would all bother him. If your inserts aren’t helping relieve pain and discomfort, it may be important to go to a specialist to see if you need more than just average inserts.
March 17, 2015, 12:31 pm
You make a great point. There is a world of difference between an insert or generic insole and a medical orthotic. For some people they do just need a bit of something extra, but for many, something a little more is required. A specialist can help you find the right insoles or orthotics for you. That, in my opinion, is the whole point of taking the time to have an appointment and assess someone, so that you can find the right solution for them.
Knee Pain Treatment
May 4, 2015, 3:57 am
I’ve been looking for a knee pain treatment for a long time now. Tried everything I could think of and nothing worked but never thought of this.
May 7, 2015, 1:39 pm
I hear this so often from patients – often by the time people get to me they feel like they have “tried everything and seen everyone” without making any progress. MRT can often be a ray of light at the end of a long and often expensive tunnel. And the results speak for themselves. Maybe you should think about a little holiday in Marbella? 😉
December 4, 2015, 11:22 am
I really enjoyed reading your blog, you have lots of great content. I look forward to reading more posts from you.
April 26, 2016, 1:00 pm
Thanks Cassandra! Glad you’re enjoying it. Just let me know if you have any questions I can help to answer.
December 15, 2015, 6:21 am
this is true I believe I have also migraine and those saying here were actually right
April 26, 2016, 12:59 pm
Thanks! I’m glad you found the article helpful.
December 17, 2015, 4:48 am
That’s a good, simple tip about the wallet. I think I’ll just start carrying mine in my front pocket. I tend to collect a lot of business cards, so it gets big. I don’t want my commute to be painful anymore.
carpal tunnel syndrome in Melbourne
December 18, 2015, 8:23 am
This is truly unique and excellent information. I sense you think a lot like me, or vice versa. Thank you for sharing this great article.
February 1, 2016, 9:09 pm
Very informative post. It’s nice to know what to look for and when you should be worried about frozen shoulder. Thanks so much for sharing!
February 20, 2016, 6:10 pm
I have what I believe to be”carpal tunnel syndrome”. It started with a pain in my wrist which I couldn’t allocate to an injury. I had pain in my hand and forearm at night which would slowly ease during the day but reoccur at night. It has eased a little but I now have an inability to clench my fist in the morning and a tingling in thumb and two forefingers all day. I have heard a cortizone injection to the tunnel itself will “cure” it. I do a fairly repetitive job as a gardener and I think this may have brought on the inset of it.
Can you help? Do I need a doctor? Will this improve in time? It has now been 2 months.
Thanks for any help you can offer.
Pizarra, Andalucia, Spain.
February 23, 2016, 8:51 am
Thank you for getting in touch.
From what you’ve said it does sound like you have compromised the nerve that runs from your neck to your fingers and hand. However there are a LOT of other junctions along the route before we get to your wrist that we would have to investigate.
Cortisone is an anti-inflammatory and would, therefore, reduce inflammation (and pain) where it was injected. However the effects usually only last about 6 – 8 weeks and then the symptoms return, often worse as you have been “ignoring” the problem and continuing on as normal.
The short answer is yes, I can help, we would need to do a proper, clinical assessment to determine where along the chain the problem was coming from and then look at the options to resolve it.
It’s unlikely to go away “all by itself” as nerve irritation can linger without help.
Perhaps give me a call on 952 883 151 or drop me an email for more information?
Take care, Estelle
March 28, 2016, 6:47 pm
Driving can cause a lot of back pain if you are sitting incorrectly. I would highly suggest trying to follow these tips, because having to deal with the pain is not pleasant. You can always go to a physiotherapist to help take care of it, I have heard nothing but good things from those who have.
April 20, 2016, 5:42 am
Thanks for taking the time and talking about orthotics too many people tend to criticize the notions about orthotics and what can be done with it. However, I think that inserts are the best choice for foot pain relief.
April 23, 2016, 8:34 am
I am guilty as I work in this manner. I should start practicing proper posture. Thank you for posting about this; I am enlightened.
April 23, 2016, 8:34 am
I am guilty as I work in this manner. I should start practicing proper posture. Thank you for posting about this; I am enlightened.
April 26, 2016, 11:36 am
Hi my name is Ayfer, I am 42 years old, I have been suffering for the past 2 years with ilio tibial scatica, do I go to a gp for a good thorough understanding of my symptoms, or do I need to go to a podiatrist or pyshiotherapist? I live in Melbourne,Australia, and I hope i can find the right help for me.Traveling to Spain will not be possible. Thank you for listening.
April 26, 2016, 12:57 pm
Thank you for getting in touch!
I would strongly suggest that you see a physiotherapist, especially in Australia they are highly trained and very competent (you have some of the best physios in the world!). They will be able to do a full assessment and then, if needed refer you to a podiatrist for orthotic support.
You can also use Formthotics (a New Zealand product) if you can’t get an affordable pair of tailored orthotics – http://www.formthotics.com/ If you contact them directly, mentioning my name (I’ve used them for a long time!) then they will be able to point you in the right direction of someone locally who can help you.
Best of luck, and I’m always here if you fancy a long flight!
May 3, 2016, 1:18 am
I have been attending a knee specialist in Dublin with regard to a torn cartilage sustained during a bout of jogging last August. Surgery is planned for the 13th May. I would be delighted to meet Dr Lepistö and listen to his suggestions. Would it be at all possible to get an appointment today (Tueaday) or tomorrow (Wednesday) as I leave early on Thursday morning.
August 9, 2016, 6:59 am
How refreshing. It is so rare, even in the vast online community, to see any kind of discussion around chiropractic care or physiotherapy as a remedy for migraines. We do use chiropractic care (including cracking) but we have also started to incorporate Magnetic Resonance Therapy, and we’re seeing great results.
Keep up the good work. You’re doing your community and the world a great service by offering natural remedies to chronic migraines.
October 13, 2016, 11:53 am
I am fascinated by your thermal imaging approach to neural pain but I live in Johannesburg, South Africa. Do you know of any contacts here that use your approach? Have been struggling with neural pain for over a year now. Many thanks
October 14, 2016, 10:45 am
Thank you for getting in touch, I have replied to you via email with more details.
October 18, 2016, 6:11 pm
I use a tennis ball mixed in with my foam roller myself. Great post!
October 20, 2016, 12:10 pm
A friend has suggested collagen has helped with her hip pain. Can collagen help?
Gallager D Mark
November 22, 2016, 10:06 am
It is so rare, even in the vast online community, to see any kind of discussion around chiropractic care or physiotherapy as a remedy for migraines. We do use chiropractic care (including cracking) but we have also started to incorporate Magnetic Resonance Therapy, and we’re seeing great results.
November 23, 2016, 6:02 pm
Hi, when I sit on the floor with my legs forwards in front of me,my legs are appear bent as everyone said. But for me I already straightned them! I noticed the back of my knee and my calf did not touch the floor. Can using these exercises help realign my legs? I never had injury or surgery of legs before. I am also flexible so tight hamstring shouldnt be a problem as I can do the splits. Thanks!
James S. Bowman
December 21, 2016, 4:14 pm
This is really important! I must let my mother read this ans encourage her to start exercise as soon as possible!
February 9, 2017, 8:12 pm
Can we have an update on Georgina’s condition?
March 12, 2017, 10:56 pm
Hello……loved your info on working with breast conditions. Have you ever tried and / or heard breast cupping……wondering if that would be similar?? It’s working with the lymphatic system as well. Anything you can share I’d appreciate it……Thanks
June 23, 2017, 12:01 pm
Hi Barbara, I don’t know much about breast cupping as a technique, there are many different ways of activating the lymphatic system – some more effective than others!
As with any medical treatment always check that they have proper scientific studies to back it up and are properly qualified and insured to treat you (just in case!).
Take care and good luck,
August 30, 2017, 7:50 am
Congratulations Estelle! Looks fabulous! X
August 30, 2017, 1:14 pm
Thanks Cate! We can’t wait – so exciting!!!
August 30, 2017, 9:52 pm
I love the new image. I am really looking forward to a tour.
August 31, 2017, 12:08 pm
And I can’t wait to show you!!!
August 31, 2017, 9:20 am
Estelle, It looks fantastic, can’t wait to see it. Need to see the Vionic Winter collection (Nigel purchased the sandals online as a surprise for me) Sorry! The back is good and want to come back for an MOT very soon. Hope to see you on the 22nd with Nigel xx
August 31, 2017, 12:10 pm
Vionic Winter Collection will be up as soon as we can! SO much going on at the moment we’re catching our tails on the paperwork!
Glad you have good sandals on your feet – who cares where they came from so long as you feel better!
Brilliant news about your back – stay good and I am still here if you need me.
August 31, 2017, 11:08 am
Estelle, thats brilliant news I trust the business will excell in its new location.
August 31, 2017, 12:11 pm
Thanks for your support, I hope so too!
August 31, 2017, 11:42 am
That’s brilliant Estelle, much shorter distance from Kensington London to San Pedro :)) Youre very considerate in your choice.
Look forward to actually seeing you on this occasion, we’ll be there with bells on with HRH Prince Billy of Riviera (The Special One). Cant wait
August 31, 2017, 12:12 pm
We aim to please Regina!
Can’t wait to see you both at the party, you are both royally fabulous to me!
August 31, 2017, 1:42 pm
So excited for you Estelle! I will mark it in my diary so I can come and see you on the 22nd.
August 31, 2017, 1:48 pm
Fantastic Carol! Can’t wait to see you and show you around!
August 31, 2017, 5:06 pm
Congratulations Estelle – well deserved. All sounds very exciting, particularly the golf swing analysis. Mike and I look forward to seeing you on 22nd. Would the cupcakes be anything other than green ! ☘☘
Carole and Mike
September 1, 2017, 10:38 am
Of course they will be green! In fact, even the cava can be green too 😉
Look forward to seeing you both on the 22nd, I’ll make sure to introduce you to Mark!
Robert and Jolande Richmond
September 1, 2017, 1:34 pm
That is great news Estelle, we are very happy for you and we
are sure it will be a huge success …at least it is a touch closer to Malaga!..
Robert and Jolande X
January 17, 2018, 10:47 am
Hi. I am wintering here in Nerja Spain. I am from Ottawa Canada and have Parkinson’s. As part of my physical therapy program I attend three sessions a week. I use a variety of exercise tools including work with an exercise/balance ball.
I would like to buy a balance ball for my exercise here I n Nerja. I am continuing to have 2/3 sessions per with my trainer. I have searched the internet and visited local shops in Nerja but have not found a place that sells these balls.
Would you know of a shop in the area that sells these exercise balls? I am prepared to travel into Malaga if I can get one.
I thank you for your help.
March 5, 2018, 6:00 pm
Just wondered what’s the cost of renting mobilise for a month thanks
March 19, 2018, 8:50 am
Very interesting. I’m a 65 years old female, a retired osteopath from UK. I am constantly being told that I look much younger. I try to excercise and eat healthily, but I have a few aches and pains which a sometimes unbearable . Would like to know if you have a clinic in the uk or if there is a similar aproach in health fitness as yours. If there is, I will be heading there immediately.
Keep the good work, it sounds amazing.
Mrs N. Cargill
March 23, 2018, 3:49 pm
Thank you so much Mrs Cargill for your kind words!
I am sure there are many clinics in the UK with a similar philosophy, I know both David Butler and Lorimer Moseley have trained many UK practitioners of many different professions. Unfortunately I don’t know any that I could recommend personally near you.
We will still be here if you ever make it to Spain though!
August 13, 2018, 9:54 am
Do you do treatments for cervical spondylosis? It’s treating the referred pain I get down my arms and hands as well as my neck. I used to do a lot of resistance training (weights) but am unable to do that any more. I also used to cycle a lot but can’t hold my neck up now without a lot of pain. I’m 60 yrs old and have had this condition for about 7 years.
August 13, 2018, 11:38 am
We can indeed treat cervical spondylosis! I will reply via private email with more details.
September 2, 2018, 10:08 pm
Interesting article re neck manipulation/stroke risk.Apart from cranial osteopathy and massage how do your osteos solve neck problems? Thanking you
September 3, 2018, 11:36 am
We are mainly a physiotherapy clinic so don’t have any osteopaths (just cranio sacral).
Therefore we use a wide range of evidence based techniques which don’t include spinal manipulation of the neck. Massage is one of them, there are a wide number of other mobilisation techniques which focus on muscle, myofascial and neuro mobility within manual therapy, there are also a broad range of electrotherapy techniques as well as home management. It depends on what is best suited to the patient, their history and current mobility levels.
Sadly many people believe that massage and spinal manipulation are the only tools available – there is a HUGE range of other physical therapy techniques, both manual and electro, which can be applied depending on the requirements of the patient.
Tore Geir Nilsen
September 9, 2018, 5:34 pm
Hi! I am a therapist in Oslo, Norway. I have been working with Bicom for almost 20 years. I travel to Spain in the winter time and want to be there more often and drop the cold and hard winter in Norway. I’m looking for a clinic near Marbella, known to Bicom, who can think of a colleague who can take patients for Bicom testing and treatment. I am also representative of Regumed and Bicom in Norway. Feel free to hear from you if you know someone who would like a cooperation.
September 10, 2018, 10:22 am
thank you for getting in touch with us, I have replied via email.
October 4, 2018, 8:33 pm
Can you help me get rid of my 20 year old tinitus problem, before venturing into hearing aids?
Can I see you tomorrow oct 5 Friday, what time is good for you?
I also would like your expert advice how to improve my hearing naturally or with modern technology.
April 23, 2019, 2:58 am
I was involved in an rta about 7 years ago and now suffer chronic pain both knees , across my pelvis and now have tear in my hip …. do you think your chronic pain program would be suitable for me
May 10, 2019, 1:35 pm
We have replied via email with more information. Many thanks for getting in touch with us and we will speak soon, Estelle
June 19, 2019, 2:06 pm
Do you also perform foot surgery the procedure hammertoe surgery?
June 20, 2019, 12:51 pm
thank you for getting in touch with us. We have replied via direct message for privacy. Many thanks,
August 18, 2019, 1:30 pm
Yes I m wondering the same thing. The back of the knee not touch. Could it be a function of the shape of the calf and hamstring muscles and not an indication of a bent knee? Would looking at the front, quad, knee cap and shin be a better measure of straightness for some people
August 19, 2019, 11:47 am
Hi Alexander and SamSam,
For some, if you have a very developed calf muscle (think professional sports person!) then yes, there may be some interference with putting your knee straight onto the floor.
For the rest of us, while there will be a small gap underneath the knee, the back of the knee should be straight. The muscles can create an optical illusion but this is why your physiotherapist has tools to check!
September 13, 2019, 1:57 pm
Hi I have been advised by my solicitor that I need diagnosing for a personal injury claim.
I have been diagnosed with fibromialgia in 2017 already, but they need someone to say is it possible the car crash caused the fibromialgia and eye problems I now have since that crash.
September 20, 2019, 10:03 am
Hi Tracey, Probably best that we discuss this issue in a more private forum, perhaps drop us an email at [email protected] or give us a call on 952 883 151 and we can answer more specifically,
September 19, 2019, 12:43 pm
which exercise is best to helps in reducing in back pain?
September 20, 2019, 10:05 am
The honest answer is the best exercise for back pain is the one that you do! Find one that is comfortable, enjoyable and that you can do on a regular basis. There is no right or wrong way to exercise your back! Go easy, work so that you are comfortable and give your body a chance to adapt.
And make sure you are enjoying it!
Movement is the best, anyway that you like!
September 24, 2019, 7:48 am
November 22, 2019, 12:39 pm
this is good information on the back pain and its treatment. I think this blog help to select the right treatment for back pain
December 6, 2019, 1:23 pm
Not had any recent visits but always happy and satisfied when they do occur.
December 10, 2019, 11:36 am
Thanks for your kind words Kathy!
Always great news when people are healthy and don’t need us!
December 24, 2019, 12:11 pm
is their any treat therapy that will help me relief of Migraine problem , i am suffering from 2 years but it is so painful while travelling.please suggest me some tips and treatments for that.
January 7, 2020, 1:25 pm
Hi Lisa, there are a number of different options for treatment but we would probably need more specific information to be able to answer you more usefully – migraine is a small word that covers a HUGE personal variety of conditions, triggers and presentations. We are happy to provide more detailed information via email or a telephone consultation if you would like? And then discuss the most useful route forward within your specific situation – [email protected] – and my team can make the best arrangements for you.
January 4, 2020, 9:57 am
thank you for sharing the amazing information ,love to read this. superb ! (Y)
January 7, 2020, 1:26 pm
Thanks for your kind words Lisa, I’m so glad you find the information helpful!
January 5, 2020, 10:28 pm
Well – what a clever and so, so simple method of establishing where the issue lies. One of those ‘lightbulb’ moments – well done you!
Are you able to offer some advice on the best type of thermal imaging camera for this application please?
January 7, 2020, 1:22 pm
Hi Sylvia, there are specific thermal imaging cameras designed to be used in a clinical setting. I think my colleague has sent through more details via email for you.
January 17, 2020, 7:30 am
what is the root cause of tinnitus and what are the effects of tinnitus if we have suffered from this?
January 17, 2020, 1:55 pm
Tinnitus has a wide variety of root causes, it’s why a detailed medical history is so vital to any treatment.
The effects of tinnitus vary depending on the intensity and how much the noise interferes with everyday life.
We’d probably need a more personal conversation to be able to give you more help.
February 11, 2020, 12:14 am
Estelle is the best healer I have experienced. I had severe sciatica ( in L1- 4) of back worst pain ever. I went hospital and was given injections…nothing showed up on there normal scan…. after weeks of pain I went here had heat scan and nerve pain located straight away it took couple sessions and was completely healed after her also telling me where it had originally started from . I lived i Spain and in uk now… but every time I left her session felt I could skip out….soooo much relief…best treatment and service ever
February 11, 2020, 12:23 am
Estelle is the best healer I have experienced. I had severe sciatica ( in L1- 4) of back worst pain ever. I went hospital and was given injections…nothing showed up on there normal scan…. after weeks of pain I went here had heat scan and nerve pain located straight away it took couple sessions and was completely healed after her also telling me where it had originally started from . I lived i Spain and in uk now… but every time I left her session felt I could skip out….soooo much relief…best treatment and service ever, bearing in mind i gave birth bout 6 months before treatment, such a friendly lady who completely understood my pain and as she explained treated from root…..dont go hospital with sciatica they pumped me with ibrufen injections which never even touched pain…only Estelle located my pain through heat scan and treated it straight away … each time i struggled walking in and came out with relief every time…highly recommended.
February 11, 2020, 12:32 pm
Thank you for you kind words Adel! I’m so glad you found the treatment you had with us effective. We wish you and your family all the best!
May 8, 2020, 11:17 am
Thanks so much, his video totally makes sense ,. Thankyou for sharing it. Important clear explanation….and your 3 part explanation, solution Estelle
May 8, 2020, 4:22 pm
Glad you found it helpful Sharon! I love the way Lorimer explains it. It’s just the start – so much to learn. Welcome to the Dark Side hehehe
June 27, 2020, 12:07 pm
Do you have a recommendation for a good knee surgeon in the area? Also could MRT help with meniscus damage and osteoarthritis in knee to extent of not needing surgery?
June 29, 2020, 12:23 pm
I’ll reply in detail via email, in short yes and yes!
August 6, 2020, 2:22 am
Hey i am a 35 yr old fisherman and have always had mild forms of tinnitus here and there since teenager but usually when coming back from work(on a fishing boat,so always some sort of a noise) to quiet home it would disappear pretty quick and maybe pop through a day here and there for few minutes,however during qaurantine it came on 1 day in 1 ear and has never left. I did have a bit of a bad neck and went to a masseuse and the pain went wuickly but had no effect on my tinnitus,nor did I expect to. But reading about what you said I thought I should mention it
August 11, 2020, 10:28 pm
Sounds wonderful and very tempting!
August 12, 2020, 5:14 pm
Doesn’t it? I’m going to have to make some time myself I think!
January 28, 2021, 10:34 am
Hey, thank you for this, it has been super helpful! Have a fab day! Chris
January 28, 2021, 11:23 am
I’m glad you found the information useful! Take care, Estelle
May 21, 2021, 4:37 am
Im ssuffering abdominal pain coz of the shingles , rashes are gone but still painfull the right side of my body even im taking the pain killer like paracetamol priscribed my doc. Hu
May 21, 2021, 12:05 pm
Hi Vicky, I’m so sorry to hear you are struggling. We can certainly help you feel more comfortable. Perhaps email us on [email protected] or send us a WhatsApp on 699703936 or call us on 952883151 and we can talk in more detail in a private. Estelle
October 21, 2021, 3:15 pm
I would like to book an appointment with a hypnotherapy for my son. I was wondering if the clinic have this service.
October 30, 2021, 6:59 pm
Hi ,I have just seen your post for a receptionist ,it was dated the 20th of October,so you may have filled the position ,I was wondering if it is still available.
Look forward to hearing from you
September 20, 2022, 6:07 am
I am a US based physical therapist with more than 20 plus years experience and I used to own my own practice as well. I am looking to moving to the south of Spain and I am wondering if my US license would be easily transferrable and if you know this would support a self employed / entrepreneurship visa route to getting Spanish residency. Just exploring my options. Not having to start from scratch and having the option to build your own clientele within an already established business is a great idea. Aside from my doctorate degree in Physical Therapy, I also have a business degree (MBA) from a top US university.