The knee-back connection - is your knee causing your back pain?

The Knee / Back Connection

Your body works as a whole unit. A team. And that “work” of moving you forward still needs to be done even if one part doesn’t function that great. So another area picks up the slack. And when that part of the team doing the extra work gets too tired? You get pain. Now, if this is the situation it doesn’t matter how much fabulous treatment you get in the…

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Bells Palsy - physiotherapy and acupuncture can reduce effects

Face Drop – Bell’s Palsy

You’ve woken up and looked at yourself in the mirror, one half of your face has dropped and you are unable to make it move. Your first thought is, “OMG I’ve had a stroke!” Check FAST F – Face drooping A – Arm Weakness S – Speech Difficulty T – Time to call an ambulance (dial 061 in Andalucia) If these don’t apply then you could have a facial palsy…

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5 Reasons your Knee Pain isn't getting better (1)

5 reasons your knee isn’t getting better

I hate it when I hear that people have had “loads” of treatment for a problem but aren’t making progress. What a waste of everybody’s time (and probably money too!). And you, the patient, end up frustrated that you keep doing all the “right” things but aren’t making progress. But don’t give up hope! Because it could be that one of these simple changes could make all the difference. Get…

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Smooth as Silk - Life Coaching with Joris Plu

Are you in control of your life?

Today we have a guest post from our Life, Mental and Business Coach Joris Plu talking about how to take back control of your life and smooth the obstacles in your path. Take it away Joris!  Welcome! I am so pleased to have this opportunity to discuss something that comes up regularly with my clients. It’s an important mental shift, the first step to a smoother path through life. Are…

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Jose and Estelle - our team of physiotherapists

Welcome to Jose Rodriguez Vega

This month we are thrilled to have Jose Rodriguez Vera join us as our new physiotherapist. Jose has completed his physiotherapy training in Malaga, which means he has that magic number here in Spain – a Colegio number (Col No. 29-8325). He is continuing his training with his Masters in Osteopathy. *side note – in Spain you have to be a physiotherapist first and then an osteopath. There isn’t a…

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Health Insurance Consultation at Bodyworks

Bodyworks and Health Insurance

As many of you will know, because we’re quite upfront about it, here at Bodyworks we don’t deal directly with health insurance companies. Never have done. Now that doesn’t mean that our treatments aren’t covered for many of our patients, just that you pay us and the health insurance company pays you. But the times they are a-changing! We’re not there yet BUT with the help of our new partner,…

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Ankle injury - sprain or fracture?

Ankles – a “sprain” or something more?

Out walking, on the playing field or tennis court, you fall and hurt your ankle. Annoying and painful, definitely. But now what? Feet up on the couch or off to A&E? Fracture or Sprain? These 4 quick tests, called the Ottawa Ankle Rules, are designed to eliminate people who do NOT have an ankle/foot fracture and thus, do not need an x-ray!! Can you take 4 steps (limping is allowed!)?…

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5 Tips for choosing a Health Professional

5 tips for choosing a Health Professional

Our theme for our Event this year is Our Trusted Health Network and on Saturday 29 September we are having an Open Day at our clinic in San Pedro so that our patients can meet the other health professionals who make up that network. Many of our patients have moved to the Costa del Sol from other countries. So they don’t have that automatic network that you do in a…

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Bodyworks Open Day -Trusted Health Network

Bodyworks Open Day – Trusted Health Network

Well the end of summer seems to have arrived! I’m sure I blinked and missed the summer entirely. But with the new school term and cooler weather arriving it always feels like the time for fresh beginnings here on the coast. Many people are deciding to tackle things that might have got ignored during the hot, busy, chaos of summer. Like niggly health worries. Who to trust For many of…

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Neck Manipulation and stroke risk

Health Warning – Neck Manipulation and Stroke Risk

One of the most important things I do in the initial consultation is take a full and detailed medical history. Which means finding out everything that has happened to people over the course of their lives and the treatment they’ve received. I’ll be honest, this can be an emotional process for me let alone my patient recounting it. Sometimes these histories can leave me hooting with laughter but quite a…

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