fbpx
Colonic hydrotherapy vs Colemas at Bodyworks Clinic Marbella

Enemas vs colonic hydrotherapy vs Colemas

I’m handing over the writing to Lisa today, our Digestive Health Expert as she addresses a common question. Take it away, Lisa! I get asked this question with regularity and so I thought I would just put it out there as to what the big differences are. Professional colonics differ quite a lot from colemas and other enemas. A Colema is a milder yet harsher form of cleaning the colon.…

Read more Leave a comment

Top 10 Tips to relieve Constipation - Bodyworks Clinic Marbella

Lisa’s Top 10 Tips to relieve Constipation

Lisa is taking the reins today talking about her favourite specialist subject – your bowels! Yup, our Digestive Health Expert gives her top tips to relieve constipation. Did you know that in an ideal world you should have two to three bowel movements a day, one for each main meal, and that they should be inoffensive in odour? So if you aren’t visiting the toilet regularly, straining or simply leaving…

Read more Leave a comment

Digestive Health Expert Lisa at Bodyworks Clinic Marbella discusses pandemic poop

Pandemic . . . Poop?

No, this isn’t some new, obscure symptom of Covid-19 (or at least, that’s not where I’m going with this!). But a look at how lockdown, quarantine and our current life is affecting every part of our body – including our bowels. Life is different Right? Even if you are back at work there are masks and gloves and hand sanitiser, or you’re all set up with the ironing board to…

Read more Leave a comment

Colonic Hydrotherapist Lisa at Bodyworks Marbella

Digestive Health at Bodyworks

At Bodyworks I have always worked hard to promote not just joint and muscle health but also to stress how important whole body health is to feeling better. And I have always believed that digestive health is a really, REALLY important part of that. But I have always maintained my amateur status, focusing on the parts I’m actually qualified to have an opinion on!! But now we have a professional…

Read more 2 Comments