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How good is your digestion? asks Lisa of Bodyworks Clinic Marbella

How good is your digestion?

Following on from our previous article talking about the importance of a healthy gut microbiome as part of a strong and healthy immune system Lisa, our resident Gut Health Expert, has put together this simple quiz to help you find out if your guts are as healthy as you think they are! How did you do? If you think you might need some help don’t forget that you can arrange…

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Can your gut microbiota protect you from serious disease_

Can your gut microbiota protect you from serious disease?

And yes, I am including our current pandemic of Covid 19 in that question. While we still learning daily about Covid 19, one of the most interesting things is that some people are completely asymptomatic, while others display grave symptoms very quickly. And there is much investigation to identify who is at risk and how to better protect them. Age seems to be a factor, as do co-morbidities (previous health…

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