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Surgical Team at Bodyworks Marbella

Orthopaedic Surgery Consults

Well this is a rare day for me – excited about a surgeon! As you know I’m not a big advocate of surgery – the last resort not the first option! But occasionally I find one that I feel I can genuinely recommend, that’s really doing the best for their patient with the minimum of recovery. I introduced him here last year but then this little thing called Covid kind…

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Group Pilates at Bodyworks Clinic Marbella

Pilates Schedule

Exciting stuff at the clinic this week, we’ve created a pilates studio!  Ioanna’s been offering private pilates classes for a while but now we’ve reorganised our space so that we can offer small groups as well. A proper space for Ioanna to work with her patients and even have group classes!  There was some happy dancing on Wednesday when we had our first proper pilates class I can tell you!  Each class is…

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Reduce pain and swelling after surgery by up to 50% at Bodyworks Clinic Marbella

3 steps to faster recovery after surgery

Surgery is a BIG thing for our bodies. There’s the medication and anaesthetic, the trauma to skin, muscles and other tissues, the emotional stress . . . . Now admittedly these can vary HUGELY depending on the procedure – open heart surgery is a totally different conversation to an arthroscopy for instance. But all three things happen in all surgeries, whether you are excited to have it (cosmetic surgery for…

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3 S's of successful knee surgery - Bodyworks

Three Simple Steps to successful knee surgery

Surprising topic from me right? But if knee surgery is the best option for you there are 3 simple things that YOU can do to get a better outcome. The 3 S’s of a “happy” knee: Straight Strong (no) Swelling Working to achieve these before and after surgery (ahem or instead of??) will mean that you get the best results. If your knee treatment plan doesn’t include these it’s a…

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