fbpx
3 S's of successful knee surgery - Bodyworks

Three Simple Steps to successful knee surgery

Surprising topic from me right? But if knee surgery is the best option for you there are 3 simple things that YOU can do to get a better outcome. The 3 S’s of a “happy” knee: Straight Strong (no) Swelling Working to achieve these before and after surgery (ahem or instead of??) will mean that you get the best results. If your knee treatment plan doesn’t include these it’s a…

Read more Leave a comment

Practise on crutches to be prepared after surgery

7 things you can do before Surgery to get a better result

While we’re all well aware of the need for rehabilitation and physiotherapy after surgery we don’t think about the preparations we need to make BEFORE surgery. Ask questions – Make sure you understand: what will happen at the hospital, the type of procedure you are having, how long you will be in hospital and who you will be seeing afterwards. the procedure is when you leave hospital and how you…

Read more Leave a comment

How to make surgery more effective

How to make surgery more effective

I have been an orthopaedic surgeon in Finland for over 20 years. In that time I have worked in specialist orthopaedic hospitals treating patients that “others can’t fix”. This broad range of experience in private and state hospitals and clinics has given me an opportunity to examine what makes the difference for my patients between “fine” and “excellent”. I have found that using the principles of Functional Medicine have made…

Read more Leave a comment