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5 Reasons your knee isn't getting better - Knee Specialist Estelle Mitchell at Bodyworks Clinic Marbella

5 reasons your knee isn’t getting better

Earlier this month I had a gentleman come in complaining of long term (5+ years!!) pain in his knee. He’d had 2 rounds of surgery on the knee with no improvement. During my assessment I found that he had an even longer history of lower back pain and hip pain. So rather than focus on his knee, we focused on his back, I taught him a couple of little tricks…

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Estelle's A-Z of knee pain

The A-Z of Knee Pain – updated!

I’ve written an article with the same title a while ago but I thought some of it could probably do with a little update! The knee is (still!) the largest joint in the body. 4 bones more than 20 muscles each with a tendon 4 major ligaments as well as many little ones and at least 3 layers of cartilage. So here goes with my A to Z of knee…

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Podcast - Healthcare on the Costa del Sol

Podcast Episode 3 – Acupuncture – the details!

Our 3rd episode! And this time we are talking to the ever lovely Rebecca Richards, our British trained Acupuncturist here at the clinic. We went into details about how to check that your acupuncturist is qualified to treat you (yeah, I know, I’m always on about the qualifications but it is really, REALLY important! I only want to interview people I trust to give you accurate information!). So here are…

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