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Estelle's A-Z of knee pain

The A-Z of Knee Pain – updated!

I’ve written an article with the same title a while ago but I thought some of it could probably do with a little update! The knee is (still!) the largest joint in the body. 4 bones more than 20 muscles each with a tendon 4 major ligaments as well as many little ones and at least 3 layers of cartilage. So here goes with my A to Z of knee…

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Speed up recovery from your hip replacement at the Bodyworks Clinic

Speed up your recovery from a hip replacement

It was with some horror that I listened to a recent patient inform me that her surgeon here on the coast had advised her to wait 12 weeks before starting rehabilitation and physiotherapy after her hip replacement. 12 weeks! During my military training the physio arrived the first day you woke up after surgery! Move it or lose it! In the UK as a whole the physio is usually heavily…

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3 S's of successful knee surgery - Bodyworks

Three Simple Steps to successful knee surgery

Surprising topic from me right? But if knee surgery is the best option for you there are 3 simple things that YOU can do to get a better outcome. The 3 S’s of a “happy” knee: Straight Strong (no) Swelling Working to achieve these before and after surgery (ahem or instead of??) will mean that you get the best results. If your knee treatment plan doesn’t include these it’s a…

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PhysiotherapyMagnetic Resonance TherapyFull Body ScreeningGait AnalysisSpecialist Knee Clinic

Starting off on the right foot – the Initial Consultation

I have always believed that getting better is a two way process – my job is to guide and educate rather than just “do to” you. If you understand what’s happening within your own body, why you feel the way you do and react the way you do, then you understand why I make the recommendations that I do. And you make an educated decision about how to proceed. Either…

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Magnetic Resonance Therapy (MRT or MBST) - the next generation at Bodyworks

Stopping Joint Pain without surgery – the Next Generation!

For the last decade at the Bodyworks Clinic we have worked with a game changing therapy option – Magnetic Resonance Therapy (or MBST or MRT). This has allowed us to help treat patients with any of a LONG list of joint pain conditions feel better, have greater movement and improved quality of life without surgery, drugs or long rehabilitation periods. This has been a revelation and it has been thrilling…

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Learning about the importance of MOVEMENT

What I learnt at conference

One of the things I think is extremely important for any medical professional is constantly updating their skill set. My training in the RAF gave me a much wider and varied range of experience than many physios but that was, “ahem” a little while ago now and things have moved on a teeny bit! Medical Fashion Much of the way I was initially trained has come back into medical fashion…

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Practise on crutches to be prepared after surgery

7 things you can do before Surgery to get a better result

While we’re all well aware of the need for rehabilitation and physiotherapy after surgery we don’t think about the preparations we need to make BEFORE surgery. Ask questions – Make sure you understand: what will happen at the hospital, the type of procedure you are having, how long you will be in hospital and who you will be seeing afterwards. the procedure is when you leave hospital and how you…

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Hip Dysplasia is 7 times more common in women

Hip dysplasia

A hip replacement is a fairly common procedure if you have arthritis in your hips. But what if it’s not that simple? The incorrect procedure can lead to long term issues and pain. Taking the time to get the right diagnosis is a critical part of choosing the correct procedure for you. Hip dysplasia is the most common cause of hip arthritis in young women but it is easy to…

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Top 10 tips for choosing a surgeon

My Top 10 Tips for choosing a surgeon.

So you have had a conversation with your family doctor or other medical specialist and they have suggested surgery as a solution. But how do you go about actually choosing the right surgeon for your procedure, especially in a new country? Here are my top 10 tips for choosing the right surgeon for you: Recommendations – from your friends and family who had a good result as well as other…

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Leg Pain- ankle, knee, hip and back - all connected

Hip, Knee or Back?

Surgical precision – not only the precision of work when you are performing surgery, but precision in making the choice of where and how to operate.  Taking the time A 5 minute consultation is not enough. An MRI scan alone is not enough. Let’s say you come to me complaining of pain in your right knee. Now the simple thing for me to do is to listen to your brief…

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