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Knee Pain Seminar with Knee Specialist Estelle Mitchell at Bodyworks Marbella

Knee Seminar

For our next seminar we are addressing the largest joint in the body, capable of carrying 5 times your body weight (that’s about half a ton!) – your knees! Wednesday 13 November – 11.30 Do you have any of the following knee problems? Feels like it will give way Difficulty with stairs Restricted Movement Problems Kneeling Intermittent Pain Ligament Injury Swelling Weak Muscles Tracking Issues Patella Tendonitis Meniscus Damage Arthritis…

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5 Reasons your knee isn't getting better - Knee Specialist Estelle Mitchell at Bodyworks Clinic Marbella

5 reasons your knee isn’t getting better

Earlier this month I had a gentleman come in complaining of long term (5+ years!!) pain in his knee. He’d had 2 rounds of surgery on the knee with no improvement. During my assessment I found that he had an even longer history of lower back pain and hip pain. So rather than focus on his knee, we focused on his back, I taught him a couple of little tricks…

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ACL Sports Injury Treatment at Bodyworks Clinic Marbella

ACL Tears and Problems

ACL issues are common in many athletes, professional or keen amateur – sudden twisting, over extension, falls, a bad landing or sudden stops . . . these can all cause ligament injuries. But only 1 in 3 patients return to their sport! A shocking and often unnecessary statistic. What is the ACL? The ACL is the anterior cruciate ligament and connects the thigh bone to the shin bone in the…

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