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7 Tips for when kids are a pain in the neck

7 Physio tips for when kids are a pain in the neck

Having children is such a wonderful experience right? Kisses, cuddles, being the absolute centre of someone’s universe . . . . . but it can take a toll on our bodies – for mums AND dads. The lifting and carrying of babies, wriggling toddlers, buggies, nappy bags, and all the paraphernalia. The sustained and repetitive postures as you feed, rock them to sleep or lie curled on the edge of…

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5 ways to take back control of your migraine

Migraines – you never know when they will strike. It’s like a big, invisible lion following you around and you never know when it’s going to strike. So here are 5 tips to help you turn that lion into a pussy cat. Food and Drink Many migraine sufferers have a list of “trigger foods”. While these can be a factor it is much more important to focus on the bigger…

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You are more than your MRI Scan

You are more than your MRI scan

Technology is a wonderful thing, the investigations that we can do now to find out what is really going on inside the body is amazing, X-rays, CT scans, MRI scans. . . the list goes on! But are we too reliant on them? If you have a pain in a joint or your spine getting the right image can help get an accurate diagnosis. BUT medical professionals must be careful…

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Flying can cause discomfort

Flying and your joints

Airports Miles of walking, often pulling heavy luggage, juggling trollies and children and buggies . . . the endless standing in queues. Remind me at what point we thought this was going to be a good idea? If you’ve already got a bad knee, ankle, foot or arm the miles of walking, lifting and getting banged by someone’s suitcase won’t help. Wear a bandage or a sling or take a…

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Enter the Foot Zone

Enter The Foot Zone

This one day course will give you the skills to confidently assess your patient’s foot and lower limb function and pathology quickly and accurately and clearly explain this and its impact to your patient. Detailed information on foot anatomy, mechanics and function and lower limb biomechanics. The 6 Key Tests for patient assessment – a practical, hands on workshop with key consultation techniques to find out the most appropriate route…

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