fbpx
Neck Manipulation and stroke risk

Health Warning – Neck Manipulation and Stroke Risk

One of the most important things I do in the initial consultation is take a full and detailed medical history. Which means finding out everything that has happened to people over the course of their lives and the treatment they’ve received. I’ll be honest, this can be an emotional process for me let alone my patient recounting it. Sometimes these histories can leave me hooting with laughter but quite a…

Read more 2 Comments

7 tips to help when back pain hits

Back Pain Treatment – you’re doing it wrong!

One of the best and worst things about modern medicine is that it moves so FAST! The “best” treatment a year ago can, in the light of new research, become not just outmoded but dangerous. We are learning all the time. The science of treating back pain A recent series of papers published in The Lancet has caused quite a stir in the medical profession as it basically demonstrated that…

Read more 4 Comments

Taking care of your feet!

6 Step Workout for Strong, Stable Feet

As recommended by the College of Podiatry in the UK here is a 6 Step Work Out to keep your feet strong and stable. Like I’ve said before – a strong foundation means everything above it works better. You walk better, taller, slimmer and more stable. So take off your socks, wriggle your toes and let’s go! 1. Towel Grabbing Sit on a chair and put a (old!) towel on…

Read more 2 Comments

Learning about the importance of MOVEMENT

Strengthen your Core or your foundation?

Having a strong “core” has been the mantra for many physios, pilates teachers, yoga teachers, fitness experts for quite a few years now. But what if the key to better posture and less injuries was a bit lower? Good Foundations I read a fantastic article from Matt Fitzpatrick , a consultant podiatrist at the College of Podiatry discussing his belief that if you strengthen and exercise your feet you will reduce…

Read more Leave a comment

PhysiotherapyMagnetic Resonance TherapyFull Body ScreeningGait AnalysisSpecialist Knee Clinic

Starting off on the right foot – the Initial Consultation

I have always believed that getting better is a two way process – my job is to guide and educate rather than just “do to” you. If you understand what’s happening within your own body, why you feel the way you do and react the way you do, then you understand why I make the recommendations that I do. And you make an educated decision about how to proceed. Either…

Read more 3 Comments

Magnetic Resonance Therapy (MRT or MBST) - the next generation at Bodyworks

Stopping Joint Pain without surgery – the Next Generation!

For the last decade at the Bodyworks Clinic we have worked with a game changing therapy option – Magnetic Resonance Therapy (or MBST or MRT). This has allowed us to help treat patients with any of a LONG list of joint pain conditions feel better, have greater movement and improved quality of life without surgery, drugs or long rehabilitation periods. This has been a revelation and it has been thrilling…

Read more Leave a comment

Love your back Month at Bodyworks

Love your Back month at Bodyworks!

Today is Valentine’s Day! It is the season of love! So to celebrate Bodyworks are having LOVE YOUR BACK month from 14th February to 14th March! In my opinion one of the best and easiest ways to love your back is a few regular sessions on our amazing Mobiliser. I often use it with my patients either before or after a session with me or as part of an MRT…

Read more One Comment

Plantar Fasciitis

Plantar Fasciitis

What is Plantar Fasciitis? Plantar – base of the foot Fascia – stretchy, strong connective tissue that helps stabilize your muscles throughout the body. Itis – inflammation. Plantar fasciitis – inflammation of the connective tissue which runs from the heel to the base of your toes How does it feel? It often starts as a dull, intermittent pain in the heel or arch of the foot which becomes a sharp,…

Read more Leave a comment

Achilles Tendonitis - 10 things NOT to do

10 things NOT to do if you have Achilles Tendonitis

Or any other tendon issue in your hips, knees or ankles for that matter! In every joint tendons attach muscles to bones. They most resemble a rope – lots of strands altogether. So they can (and do!) fray and get inflamed, just like a rope they can get rubbed and pulled and tend to get hot and bothered when that happens! But, they can and DO heal albeit slowly. They…

Read more One Comment

ACL injuries and what to do

ACL Problems – the quickest way back to your sport.

ACL issues are common in many athletes, professional or keen amateur – sudden twisting, over extension, falls, a bad landing or sudden stops . . . these can all cause ligament injuries. And only 1 in 3 patients return to their sport. That seems to me a worryingly LOW number. What is the ACL? A ligament is the fibrous connective tissue that joins bones together in a joint. The ACL…

Read more One Comment