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Group Pilates at Bodyworks Clinic Marbella

Pilates Schedule

Exciting stuff at the clinic this week, we’ve created a pilates studio!  Ioanna’s been offering private pilates classes for a while but now we’ve reorganised our space so that we can offer small groups as well. A proper space for Ioanna to work with her patients and even have group classes!  There was some happy dancing on Wednesday when we had our first proper pilates class I can tell you!  Each class is…

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After Birth recovery treatment at Bodyworks Clinic Marbella

Post Partum Recovery Treatment

Giving birth may be a wonderful experience but it is without a doubt, one of the hardest things you will ever ask your body to do. And it comes after 9 months of your body doing extraordinary things and undergoing extraordinary changes. The hormones released during pregnancy, birth and the period directly after giving birth change your body in some extraordinary ways – your ligaments become looser and more relaxed,…

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Migraine Diet Guide at Bodyworks Clinic Marbella

Migraine diet

Diet and migraine are inextricably linked aren’t they? Most migraine patients have at least one food that it feels like they only have to look at to trigger a migraine. Often, in reality, the relationship can be more complicated than that – an overstressed system takes the smallest trigger to over react and, by reducing the overall system stress, you may be able to enjoy small quantities of those troublesome…

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Reduce pain and swelling after surgery by up to 50% at Bodyworks Clinic Marbella

3 steps to faster recovery after surgery

Surgery is a BIG thing for our bodies. There’s the medication and anaesthetic, the trauma to skin, muscles and other tissues, the emotional stress . . . . Now admittedly these can vary HUGELY depending on the procedure – open heart surgery is a totally different conversation to an arthroscopy for instance. But all three things happen in all surgeries, whether you are excited to have it (cosmetic surgery for…

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Post Surgery Anti Inflammation Diet at Bodyworks Clinic Marbella

Post Surgery Anti Inflammation Diet

In a recent newsletter I referenced this article talking about how our bodies interact with the food we eat. A quote that jumped out at me was: Recently recovering from a minor surgical procedure, the physician and author Siddhartha Mukherjee mused that he was able to turn to medicine for anti-inflammatories and antibiotics targeted to his recovery from the surgical wound, but there was no good information about what he…

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Abdominal Massage Testimonial at Bodyworks Clinic Marbella

Maya Abdominal Massage – what it feels like

I always think that it is really quite tough being a modern patient. We have SO many treatment options that it can be hard to figure out which one is right for us. We can (and do!) discuss all the options with you to make sure you are in the right place. But sometimes nothing beats knowing how it feels. Fortunately our lovely patients happily volunteer to give their stories…

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Food Intolerance Test at Bodyworks Clinic Marbella

Food Intolerance Testing Special Offer

UPDATE – due to the high level of demand Lisa has extended the offer until 31 August 2020! Lisa is SO excited about this! For the last couple of months she’s been raving about this fabulous food intolerance test on offer in the UK and has been desperately trying to figure out how she can offer it to her patients here in Spain. Fortunately she’s had a bit of time…

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Bowen Technique at Bodyworks Clinic Marbella

What is Bowen Therapy?

After introducing Heather, our new massage therapist the other week in our newsletter one of her treatments which received a few questions was about Bowen Technique or Therapy. So we asked Heather to explain it in a little more detail: What is Bowen Technique? The Bowen Technique is a specific, gentle therapy that helps the body to self correct. Rather than the strong manipulations used by some chiropractic or osteopathic…

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How good is your digestion? asks Lisa of Bodyworks Clinic Marbella

How good is your digestion?

Following on from our previous article talking about the importance of a healthy gut microbiome as part of a strong and healthy immune system Lisa, our resident Gut Health Expert, has put together this simple quiz to help you find out if your guts are as healthy as you think they are! How did you do? If you think you might need some help don’t forget that you can arrange…

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