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Reduce pain and swelling after surgery by up to 50% at Bodyworks Clinic Marbella

3 steps to faster recovery after surgery

Surgery is a BIG thing for our bodies. There’s the medication and anaesthetic, the trauma to skin, muscles and other tissues, the emotional stress . . . . Now admittedly these can vary HUGELY depending on the procedure – open heart surgery is a totally different conversation to an arthroscopy for instance. But all three things happen in all surgeries, whether you are excited to have it (cosmetic surgery for…

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Staying safe at Bodyworks Clinic Marbella

The New Normal

Now all of Andalucia is safely into Phase 3 so we start to look forward to the “New Normal”. Here at Bodyworks we are guided by the regulations from the Colegio de Fisioterapeutas de Andalucia as they are my governing body. I’m not an epidemiologist or a virologist or an infectious disease specialist (although I know them!). I’m very lucky to have had the support and input of some very…

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Hypnotherapy

As many of you know we are very proud of our team of professionals here at Bodyworks. Some are full time team members and others drop in when a patient would prefer to be seen near Marbella. And to we have a special gift from two of our regular practitioners – husband and wife team behind Lux Therapy Clinic – Sandie and Stuart Ashing. Sandie is a clinical hypnotherapist who…

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Dr Joris Van der Lugt at Bodyworks Clinic Marbella

A surgeon I actually want to recommend . . . .

I know, the idea shocked me as well! Recently I declared 2020 to be the Year of the Hip. Today I’d like to tell you why. Through the mists of time Back when I was a very VERY new physiotherapist I was extremely fortunate. One of my patients was getting a hip replacement! While incredibly common now (over 35,000 per year on the NHS) they had only just started to…

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Nutrion Event with Beran Parry at Bodyworks Clinic

Event – Functional Wellbeing and how to Transform Your Health and Vitality Naturally!

Wednesday 6 March 15.00 TRANSFORM YOUR HEALTH,WEIGHT AND ENERGY THIS SPRING! Free Springtime Health and Wellbeing Presentation : by Beran Parry, Amazon Bestselling Author, Master Nutritionist & Health Transformation Coach. We all want to feel empowered in our health and wellbeing choices because that empowers us in our personal and professional lives! Profound knowledge and recognised expertise are the solid foundations for Beran Parry’s 35 year professional career as one…

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Craniosacral Osteopathy at Bodyworks for babies

Craniosacral Osteopathy for babies

Our guest post this week is from Geoffrey Wattine, our Craniosacral Osteopath. While Geoffrey treats many adults he is also specially qualified to treat babies and young children (pregnant ladies too!). This week Geoffrey talks about how treatment works for babies, even just as they arrive!  Osteopathy is very beneficial for babies. During birth the baby passes through the pelvis and the head suffers compression. After birth a natural phase…

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Working as a physiotherapist in Spain

Getting a job as a physiotherapist in Spain

Every year, in January and over the summer I am contacted by physiotherapists who have read this article which I wrote a very looooooooong time ago. So I thought it time to update this a little with the information that I generally add when I get the emails! Estelle Mitchell, a UK-qualified physiotherapist with more than 26 *ahem, it’s more like 40 now! years’ experience, came to work in southern…

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Bells Palsy - physiotherapy and acupuncture can reduce effects

Face Drop – Bell’s Palsy

You’ve woken up and looked at yourself in the mirror, one half of your face has dropped and you are unable to make it move. Your first thought is, “OMG I’ve had a stroke!” Check FAST F – Face drooping A – Arm Weakness S – Speech Difficulty T – Time to call an ambulance (dial 061 in Andalucia) If these don’t apply then you could have a facial palsy…

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Smooth as Silk - Life Coaching with Joris Plu

Are you in control of your life?

Today we have a guest post from our Life, Mental and Business Coach Joris Plu talking about how to take back control of your life and smooth the obstacles in your path. Take it away Joris!  Welcome! I am so pleased to have this opportunity to discuss something that comes up regularly with my clients. It’s an important mental shift, the first step to a smoother path through life. Are…

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5 Tips for choosing a Health Professional

5 tips for choosing a Health Professional

Our theme for our Event this year is Our Trusted Health Network and on Saturday 29 September we are having an Open Day at our clinic in San Pedro so that our patients can meet the other health professionals who make up that network. Many of our patients have moved to the Costa del Sol from other countries. So they don’t have that automatic network that you do in a…

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