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Osteoarthritis - 5 facts backed by science

Osteoarthritis – 5 facts based on science

In my newsletter last week I went through a detailed description of injections for knee pain which prompted more questions about options. (Don’t forget you can sign up over there on the left!) I thought I’d follow up with more detail about the physio route, as that’s my personal preference (obviously!). All backed by modern science I should add.  Images aren’t necessary unless there’s something odd (we call them red…

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Migraine Maths

In 2015 additional training and equipment meant that I was able to introduce our new Headache and Migraine Clinic service which has expanded ever since. New team members and upgraded technology mean that we can do better at what is required to treat this challenging and complicated condition. Which, in my experience, is treating the whole person. Unique to you Migraine is a very personalised condition – no two patients…

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Staying safe at Bodyworks Clinic Marbella

The New Normal

Now all of Andalucia is safely into Phase 3 so we start to look forward to the “New Normal”. Here at Bodyworks we are guided by the regulations from the Colegio de Fisioterapeutas de Andalucia as they are my governing body. I’m not an epidemiologist or a virologist or an infectious disease specialist (although I know them!). I’m very lucky to have had the support and input of some very…

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What to do if your hip operations is postponed - with consultant at Bodyworks Health Clinic Marbella

Hip Pain while waiting for a postponed hip operation?

If you are waiting for your hip operation it can get a bit disheartening. It can feel like limbo – you aren’t getting better, just . . . . waiting. And often you don’t get a referral to a physiotherapist or other support and help until AFTER the operation. And if that operation is delayed or postponed because of a crisis (here’s looking at you Covid-19!) then you get stuck.…

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Isolation - managing your pain at home Marbella Bodyworks Clinic

Staying active in isolation

Missing your outdoor sports? Struggling to keep up your rehab after an injury or post-surgery recovery? Stress + inactivity + a less than ideal working from home/desk set up woken up an old pain? Worried about how to get help? Let’s go through what you can do to stay active and painfree even when you can’t leave the house. Resources Got an internet connection? You’re all set! Right now YouTube…

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Medical Resources during Coronavirus quarantine Costa del Sol 2020

Medical Resources during Coronavirus quarantine in Costa del Sol – without leaving the house!

Welcome to quarantine in the Costa del Sol in March 2020! Isn’t it exciting??? Currently you are only able to leave the house for essential supplies or work. However, many of us may still need medical advice or support during this period, for a wide variety of reasons. Video and Technology to the Rescue!! I’m not the only one offering using technology to continue treating patients! It’s fantastic to see just…

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Getting even more information from our Full Body Check Up at Bodyworks Clinic Marbella

Getting even more information with our Full Body Check Up

For the last 10 years we have offered our Full Body Check Up service. Primarily based around our thermal imaging technology we have also incorporated as many additional techniques as we can to make sure that we are offering as detailed and comprehensive a report as we can. Our aim is to give you information about your body from head to toe, inside and out without pain, discomfort or any…

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Bodyworks 2020 - Whats Next?

2020 – What’s Next for Bodyworks?

Before we decide what’s next for Bodyworks in 2020 we want to hear from YOU. Over the last 15 years I have been incredibly fortunate to work with wonderful patients and practitioners offering an enormous variety of treatment options. In our “still feels new but isn’t” location we’ve added some more new things, free seminars and a membership scheme to name just a couple. But we want to make sure…

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Studying and supporting Kids Feet at Bodyworks Spain

Children’s Feet – Junior Formthotics Trial

I came across some fascinating information today about a trial done with podiatrists in New Zealand, Australia and the UK looking at using Formthotics to support children’s feet. I’ve worked with Formthotics for over 20 years now, in the NHS, private practice in the UK and now here in Spain. I’ve tried many (many, MANY!) other brands and support options over the last 2+ decades but I keep coming back…

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Carpal Tunnel Seminar at Bodyworks with Specialist Estelle Mitchell

Carpal Tunnel Seminar

We had a stunning reception to our FREE Foot Pain Seminar last week. So this week’s topic is another one of my personal favourites – Carpal Tunnel!! Wednesday 2 October – 11.30 I have written and written about this topic over the last decade. The Carpal Tunnel / RSI phenomenon that has occurred over the last 20 years, often blamed on computers and our changing work habits. Now I’m going…

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