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Bodyworks 2020 - Whats Next?

2020 – What’s Next for Bodyworks?

Before we decide what’s next for Bodyworks in 2020 we want to hear from YOU. Over the last 15 years I have been incredibly fortunate to work with wonderful patients and practitioners offering an enormous variety of treatment options. In our “still feels new but isn’t” location we’ve added some more new things, free seminars and a membership scheme to name just a couple. But we want to make sure…

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FREE Foot Pain Seminar at Bodyworks Clinic Marbella with specialist Estelle Mitchell

Foot Pain Seminar

With the cooler weather and the start of the new school year the Costa del Sol returns to “normal”! And so we return to our usual schedule and work pattern as well. Before the summer we started our new seminar format. And WOW what a response! So we start again this week! Wednesday 18 September – 11.30 And we start with one of my FAVOURITE topics!!! Your FEET!! As everyone…

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5 Reasons your knee isn't getting better - Knee Specialist Estelle Mitchell at Bodyworks Clinic Marbella

5 reasons your knee isn’t getting better

Earlier this month I had a gentleman come in complaining of long term (5+ years!!) pain in his knee. He’d had 2 rounds of surgery on the knee with no improvement. During my assessment I found that he had an even longer history of lower back pain and hip pain. So rather than focus on his knee, we focused on his back, I taught him a couple of little tricks…

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Frozen Shoulder Treatment at Bodyworks Clinic Marbella

Frozen Shoulder

Sadly this version has no princesses or catchy tunes! But with a bit of help you can “Let it go” (sorry I couldn’t help myself!). Adhesive Capsulitis This is when the “capsule” that surrounds the shoulder joint becomes stiff and tense (adhesion). So the shoulder joint becomes “frozen” and painful to move. With 3 bones, over 10 muscles groups and numerous ligaments and tendons the shoulder is a hugely complicated…

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Piriformis Syndrome - fixing back pain at Bodyworks Clinic Marbella

Piriformis Syndrome – a pain in the ass

So over the last few weeks I’ve talked about lower back pain and sciatica in particular. I’ve also been talking about those conditions that can sometimes get bundled up in a general “sciatica” muddle like Iliotibial Band Syndrome. (it’s ok, you can go read them, I’ll wait!) And today we are going to look at another one of those conditions that can cause similar symptoms – Piriformis Syndrome. This may…

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Sciatic pain - getting expert treatment at Bodyworks Health Clinic Marbella

Sciatica – finally!

When we were discussing seminar topics the one suggested left and right was Sciatica! This is obviously a topic people think about in connection with physiotherapy. And I was looking back at the articles I’ve written for the EWN and my own blog over the last decade and realised, I have NEVER written about sciatica!! So here goes, my first EVER article about sciatica! Fingers crossed! What is it? Sciatica…

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Fixing Toe Pain at Bodyworks in Marbella

Toe Pain – in many forms!

Toe pain comes in many different forms and with some fabulous titles: Hammer Toes Mallet Toes Claw Toe Bunions Morton’s Neuroma Metatarsalgia Gout Rheumatoid Arthritis And don’t each of those sound hideously painful and terribly terminal?! What they have in common All of these conditions have different triggers and impacts on the toes and feet. But there are a few things they all have in common: They change the shape…

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Podcast 7 - Pelvic Floor on Healthcare on the Costa del Sol

Podcast Episode 8 – Pelvic Floor – What you need to know

This week we are talking to Julie Colan, founder and creator of Secret Whispersand pelvic floor crusader.  As many of you know I’ve worked with local midwife Anne Halpenny of Irish Midwives for a very long time, supporting her antenatal classes by educating mums to be about the importance of their pelvic floors.  So it was brilliant to get a chance to chat to Julie about the importance of the pelvic floor and her…

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Podcast Episode 5 - 7 myths about back pain. Healthcare on the Costa del Sol with Estelle Mitchell

Podcast Episode 5 – Back Pain!

In this episode we talk about 2 things – 1st that I wrote a book! Apparently several decades of experience means I know a thing or two. Secondly – Back Pain. In particular all the total rubbish that people get told by medical professionals who should know better! It makes my blood boil when I hear some of these things. So, inspired by the HUGE body of research published in…

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Welcome! to Ilyes Chatiagner physiotherapist at Bodyworks Health Clinic Marbella

Welcome to Ilyes Chataigner!

We are delighted to welcome a new physiotherapist to our team at Bodyworks, Ilyes Chataigner. Ilyes is a Belgian trained physiotherapist who has plenty of experience working in multi-disciplinary clinics treating a wide range of patients. Although he has a teensy obsession with backs (you know, like my teensy obsession with feet!) Ilyes has a multi modal, big picture approach to treatment which complements our clinic philosophy. His work on…

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