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Welcome to Acupuncture Evening

Welcome to Acupuncture

Our lovely new Acupuncturist Rebecca is starting our new series of presentations and talks on health and wellness. Starting with her specialist subject – Acupuncture and how it can help and support your entire body to relieve pain. Acupuncture – Therapy for your nervous system Wednesday 4 July 17.00 – 20.00 This evening will focus on: Chronic Pain Long term conditions “Bucket Diagnoses” – those lovely, complicated medical diagnoses which seem to stop…

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Taking care of your feet!

6 Step Workout for Strong, Stable Feet

As recommended by the College of Podiatry in the UK here is a 6 Step Work Out to keep your feet strong and stable. Like I’ve said before – a strong foundation means everything above it works better. You walk better, taller, slimmer and more stable. So take off your socks, wriggle your toes and let’s go! 1. Towel Grabbing Sit on a chair and put a (old!) towel on…

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Learning about the importance of MOVEMENT

Strengthen your Core or your foundation?

Having a strong “core” has been the mantra for many physios, pilates teachers, yoga teachers, fitness experts for quite a few years now. But what if the key to better posture and less injuries was a bit lower? Good Foundations I read a fantastic article from Matt Fitzpatrick , a consultant podiatrist at the College of Podiatry discussing his belief that if you strengthen and exercise your feet you will reduce…

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Golden Oldies - enjoy life longer at Bodyworks

Twinkles in your wrinkles!

Now many of you are familiar with me and my minor obsession with Prof Lorimer Moseley but he also has a wonderful partner in crime called David Butler who I was lucky enough to train with, many, many moons ago when I lived in the UK. In fact I would go so far as to say that his training played a major role in the kind of physio I am today.…

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Estelle and the Bodyworks are going to the Over 50’s Expo!

And, just like us, the Over 50’s Expo has moved to a bigger, better location in Fuengirola! I have to admit that this is one of my favourite weekends of the year. I get let out of my “box” and get to talk to so many people! Find out what everyone is thinking, say hello to people without them being in pain . . . wonderful fun! And this year…

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MBST / MRT and the Nobel Prize in Medicine 2017

MRT and the 2017 Nobel Prize in Physiology or Medicine

One of the things I love about the technology providers that I work with is that they are as dedicated as I am to keeping up to date and moving forward. Now Med Tec, the German company who design and produce our MRT (MBST) machines is a pure science driven business! Constantly involved in research and organising studies to better understand the science behind the results as well as improve…

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Bodyworks Sponser Walking Football Spain

Bodyworks Sponsor Walking Football Spain

For those of you at our party last week, you may have noticed a friendly group of chaps in matching stripy shirts. Nope, this isn’t a new fashion, these are the Walking Football Spain team and now Bodyworks Clinic are proud to announce that we sponsor them! Why we sponsor Walking Football Spain – because movement matters! There is a huge wealth of research showing that keeping active and moving…

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Welcome to Acupuncture Evening

Welcome to Acupuncture

Our lovely new Acupuncturist, Rebecca, is starting our new series of presentations and seminars on health and wellness. She is starting with her specialist subject – Acupuncture! Welcome to Acupuncture Therapy for your nervous system Wednesday 4 July 17.00-20.00   During this evening Rebecca will give a seminar on how Acupuncture can help to strengthen your nervous system and help you to manage pain and inflammation. Focusing on Chronic Pain,…

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Golf is good for your health

Golf – scientifically proven to make you healthier!

From the British Journal of Sports Medicine, all the facts on how Golf really does make you healthier! And, according to a recent study from the MacMillan Cancer Support Charity in the UK, just one round a week is enough! In fact they are so convinced of the health benefits they organise an annual golf event on the longest day of the year to fund raise. What a great thing…

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The Mobiliser - simple, effective and convenient

The Mobiliser in your home?!

Many of you will have tried out our fabulous Mobiliser at the clinic as part of your treatment. For those wondering what on earth I’m on about it’s that big black bed in the other room that you lie on and it wiggles you about! Aha, bet you remember it now! If I haven’t introduced you then the simplest way to imagine it is . . . . this is…

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